What is tooth remineralization?
Tooth Remineralization is a natural process that occurs when the minerals that form the tooth structure are restored. The loss of these vital minerals in the tooth structure is known as tooth demineralization, and it usually results from exposure to acids, bacteria, and other harmful substances. Tooth demineralization can lead to painful cavities, tooth decay, and significant damage to the teeth and gums. In contrast, tooth remineralization helps to prevent tooth decay, reverse the early stages of tooth demineralization, and keep the teeth healthy and strong.
What minerals make up the teeth?
Calcium and phosphate are the two primary minerals that make up the tooth structure. Calcium is responsible for giving the tooth its strength, while phosphate is responsible for maintaining the structure of the tooth enamel. These minerals can be replenished in the tooth structure through remineralization, which is achieved by exposing the tooth to minerals and other substances that encourage the process.
Hydroxyapatite is a naturally occurring mineral that makes up our bones and teeth. It makes up over 90% of the foundation of your tooth’s enamel.Just Ingredients Website
Minerals, such as calcium, phosphate, and magnesium, play an essential role in tooth remineralization. These minerals can be found in saliva, which provides a natural source of minerals to help maintain the tooth structure.
How can I remineralize my teeth?
Several factors can affect remineralization, including diet, oral hygiene, and age. Consuming a diet rich in minerals and other nutrients can help promote tooth remineralization by providing the essential building blocks for the tooth structure. Foods high in calcium, phosphate, and vitamin D can be particularly beneficial for tooth remineralization.
Good oral hygiene practices, such as brushing and flossing, can also play a vital role in remineralization. Regular brushing and flossing help to remove harmful bacteria and acids from the mouth, preventing tooth demineralization and promoting the natural process of tooth remineralization.
Natural ways to promote tooth remineralization
1. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in the mouth to help remove harmful bacteria and promote oral health. Coconut oil is a popular oil used for oil pulling.
2. Vitamin D
Vitamin D is essential for overall health and can also help promote remineralization. Spending time outdoors in the sunshine is an excellent way to get vitamin D naturally, but supplements are also available if needed.
3. Eating a Healthy Diet
Consuming a diet rich in minerals, vitamins, and other nutrients is critical for promoting tooth remineralization. Foods high in calcium, phosphate, and vitamin D are particularly beneficial, including leafy greens, raw dairy products, and seafood.
4. Reducing Sugar Intake
Excessive sugar intake can lead to harmful effects on the teeth and promote tooth demineralization. Reducing sugar intake and consuming a balanced diet can help prevent tooth decay and promote tooth remineralization.
5. Tooth Remineralizing Tooth Powder
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I personally use this tooth remineralization and whitening powder.
This tooth powder is packed full of specially chosen ingredients like:
- Hydroxyapatite, the mineral that makes up enamel used to remineralize your teeth and reduce sensitivity
- Essential oils to help battle gum disease and add a minty taste for fresh breath
- Xylitol to kill the bad bacteria in the mouth, but leave the good bacteria alone
I also have been enjoying their new mouthwash, filled with remineralization properties.
Use code BEHHOME for 10% of your order.
Stay away from fluoride, avoid it like the plague! Here is a wonderful blog post with sources explaining the dangers of fluoride.